"How Derek Jeter Beats Post-Season Pressure" Here's What He Told Me...

In 2001 I was working with the Yankees trying to help young players transition from the minors to the Big Leagues. 

I asked Derek Jeter, "How does a young guy coming into Yankee Stadium to play for the Yankees deal with the pressure?"

His answer dropped my jaw. 

Here's why...

A year prior I was watching a playoff game on TV from a couch in D.C. where the Yankees were down a run late in the game.

They had a man on second and Jeter came to the plate.  He settled into his stance and started waving the bat around, much more than a major league guy normally does.

"He looks like a Little Leaguer," I said to myself.  But not just any Little Leaguer, a total stud Little Leaguer.

I’m sure you can picture the stud Little League hitter that everyone knows can totally jack the ball.  When he gets to the plate the defense yells "Hanson's Up! Move back!" (it's my article, I can be the stud if I want...)

Confidence radiates off the kid.  In the box he waves his bat around his head menacingly, telling the world he can’t wait to rip the next sacrificial offering. 

He's having a blast. 

Everyone wants to be that kid.

And that's how Jeter looked on TV.  Except he was now in the Big Leagues, playing in the playoffs! 

The whole season was on the line... The crowd was going wild...  The tension was thick in the playoff air...  The emotion dripping off of each pitch...

And Jeter looked like a Little Leaguer having fun.

Flash forward to my interview with him...

"Well," he says, "the big thing is to have fun.  That's how you handle pressure."

"Come on," I said, "with tens of thousands of people yelling, your results posted in the paper every day, your every move watched and scrutinized, and you say have fun?"

"Yes.  It's just like Little League [that's when my jaw dropped]. 

It's the same game I've always played and always loved.  It's fun.  Sure it's challenging, but that's part of the fun."

Hanson: "Even with 50,000 people yelling and screaming."

Jeter: "The more people, the more fun."

Jeter is able to maintain the perspective that the game is fun.  Most players I coach come to me when they've lost that.  It's become work.  A job.  A test of self-esteem.  A measure of self-worth.  It's become who they are.

Stress occurs in us when we perceive a threat to us or to something we love. 

It may be a threat to our physical body, like falling off the back of a set of bleachers.  Or it may be a threat to our emotional body, like getting yelled at by our coach.

Jeter avoids stress because he doesn't perceive game situations as threatening.  He sees them as challenging.

One perception creates tension, fear, doubt, choking.  The other creates freedom, relaxation, and top performance.

Jeter will play great the rest of this World Series.

We can be assured of that because he's got the ultimate choking immunization shot -- fun.

Dr. Tom Hanson

Nothing is funner than feeling totally confident on the field.  Get Dr. Hansons #1 Secret to Baseball Success at: http://www.BaseballSuccessSecrets.com