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Everything Giannis Said About Heat Training Camp, Injury Status, Facing Bucks After Trade and More

Julia Stumbaugh
Sep 30, 2026

Giannis Antetokounmpo says his first training camp with the Miami Heat has so far been "everything that I expected and more."

"Chemistry-wise, it's great, and it's only going to get better," Antetokounmpo told reporters Wednesday (h/t ClutchPoints' Zachary Weinberger).

Antetokounmpo added he has already benefitted in training camp scrimmages from playing against players like Bam Adebayo, Bobby Portis and Nick Richards in practice.

"When you play against a guy like Bobby, or Nick, or Bam, you're only going to get better," Antetokounmpo said.

Antetokounmpo continued, per Weinberger: "I'm having fun. Guys are competing. Guys are playing the right way. Guys are playing together."

The Heat star used almost the opposite descriptions when speaking about the Bucks following a January loss last season that would turn out to be one of his final games with the franchise.

"We're not playing hard," Antetokounmpo said about the Bucks at the time. "We aren't doing the right thing. We're not playing to win. We're not playing together. Our chemistry's not there."

Antetokounmpo ultimately sat out most of the remainder of last season before he was traded to the Heat in July.

He seems to be hoping for a different experience in Miami, where he said Wednesday the team plays in a way "totally different to what I've been used to."

"I feel like this group's very competitive. I see the way these guys move," Antetokounmpo said about the Heat's defense. "They move so f--king fast, it's insane... I don't know if they've trained under this culture for many years, and they're just used to this speed."

Antetokounmpo also said Wednesday he feels "good" after playing just 36 games last season amid injury issues prior to his trade.

He missed significant time last season due to calf injuries, although he disputed down the stretch whether the Bucks were holding him out at their own discretion.

"I've been unlucky, a lot of times... I keep on moving forward, keep on finding ways to improve my skills and also improve my body," Antetokounmpo said about his injury history. "I worked hard, changed my diet. Hopefully it works."

Antetokounmpo is preparing to open his first season with the Heat Oct. 21 before playing the visiting Bucks for the first time as an opponent Nov. 18.

Jan. 28 marks the first time Antetokounmpo is scheduled to travel to play his first game as a visitor at Milwaukee.

"I think going back in a different uniform, and going through the hallway, and seeing the familiar faces, for sure, it's going to be difficult," Antetokounmpo said about his return to his former city. "But at the end of the day.. I'm a guy that lives with no regret, and when I get there, I'm going to try to put on a show."

Antetokounmpo spent 13 seasons with the Bucks before he was traded to the Heat, where he will be eligible to sign an extension in January.

The likelihood Antetokounmpo makes a long-term commitment to his new franchise could be influenced by whether the new Heat starting lineup of Davion Mitchell, Klay Thompson and Andrew Wiggins alongside Antetokounmpo and Adebayo is able to solidify this team's status as title contender over the first half of the upcoming season.