Simms & Lefkoe Podcast: Howie Long Ranks NFL's Top 3 Defenses

It's Episode 84 of The Simms & Lefkoe Podcast!

On this week's show, the guys share their realistic expectations for Colin Kaepernick's first start this weekend (7:15) and question whether Jay Cutler is done in Chicago (16:25).

Chris and Adam also discuss whether Tony Romo should get his job back in Dallas when he returns from injury (11:20). Later in the episode, Hall of Famer Howie Long breaks down his weightlifting routine and ranks the top three defenses in the NFL (29:10).

As always, Simms ranks his top five QBs heading into Week 6 (45:45), picks his three teams guaranteed to lose (51:45) and the game picks battle continues (1:02:55).

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The new episode will go live Thursday every week of the NFL season.

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