Titans' Cam Ward Talks Weight Loss, Diet, Workout Plan Ahead of 2nd NFL Season

Tennessee Titans Cam Ward is going to have a slightly new look in 2026.

The young quarterback told reporters on Thursday that he's shed 10 pounds after changing his diet and focusing more on cardio:

Ward, 23, had an up-and-down rookie season but showed plenty of promise, throwing for 3,169 yards, 15 touchdowns and seven interceptions, completing 59.8 percent of his passes. He also rushed for 159 yards and two scores, though he was just 3-14 as the starter.

The Titans bolstered his weapons in the offseason, drafting wideout Carnell Tate, signing Wan'Dale Robinson and adding a number of offensive lineman (alongside a new coaching staff and almost completely reimagined defense). Expectations are high entering season two, and Ward is doing his part off the field to take the next step.