Andy Murray's Courtside Motivational Notes Leaked

You can often hear Andy Murray muttering to himself on the tennis court, but do you ever wonder what he is telling himself?

In all likelihood it is one of 10 things. 

Dutch reporter Wilfred Genee got his hands on Murray's handwritten notes that he kept courtside at the recent ATP Rotterdam tournament. 

Murray's "10 commandments" are, as per Eurosport: 

"

1. Be good to yourself

2. Try your best

3. Be intense with your legs

4. Be proactive during points

5. Focus on each point and the process

6. Try to be the one dictating

7. Try to keep him at the baseline, make him move

8. Keep going for your serve

9. Stick to the baseline as much as possible

10. Stay low on passes and use your legs

"

The notes, however, did not work. Murray lost to Gilles Simon in the quarter-finals 6-4, 6-2. 

Be good to yourself, Andy. Be good to yourself. 

[Twitter: @wilfredgenee, h/t Eurosport]