This week's Twitter updates

• Guinness Premiership Predictions: Newcastle to beat Wasps? http://tinyurl.com/d4d6qj #
• Reminder: Caption Competition http://tinyurl.com/dgfvnv #
• Guinness Premiership: the race for the playoffs http://tinyurl.com/c4a7yv #
• James is desperate for a good week on superbru super 14. #
• Super 14 picks: Round 8 http://tinyurl.com/deznp4 #
• Rugby Nutrition: learn from the professionals http://tinyurl.com/dx8o6e #
• A diary of the Hong Kong Sevens 2009 http://tinyurl.com/dh7pv4 #
• Guinness Premiership Predictions for rearranged fixtures http://tinyurl.com/d96qet #
• IRB confirm new law experiments for next season http://tinyurl.com/df3u4x #
• Ireland Rugby lands new sponsorship deal with Puma http://tinyurl.com/d6aawn #
• Should Danny Cipriani tour with the Lions? http://tinyurl.com/d7xrye #
• Should the ELVs be abandoned? http://tinyurl.com/djxo42 #
• This week’s Twitter updates http://tinyurl.com/dkxg4p #