WHAT IS YOGA yoga

WHAT IS YOGA yoga

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http://www.wellnessbyyoga.com/
Yoga, by a literal meaning "Yoke" means join, unite or attach, a technique to synchronize the entire human system for the best health and performance. It’s a proven ancient technique from India to unite physical, mental and spiritual discipline. Practicing right yoga postures lead to the attainment of a state of perfect wellness & spiritual insight. Regular practicing of Yoga improve the immune system and empowers to provide the strength fighting incurable diseases i.e depression, diabetes, hypertension, obesity, cancer, aids etc.

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