Matt - I spent 8 years working in Sox organization. I'm a 2d and 3d swing mechanics analyst that consults for other MLB teams now. Check this out on Gillaspie - quick vid analysis on whether his mechanics are suitable for his continued pace. Should be some good material for you. Let me know if you ever want me to do other Sox players.
http://www.elitebaseballtraining.com/blog/will-connor-gillaspie-continue-his-torrid-pace-swing-analysis/

Alright Matt i'll tell you how i feel. i feel like the white sox are stuck being mediocre, and that rick hahn's promotion was to just let kenny williams to still hurt the team without taking any heat. i view williams as disrespectful, especially to frank thomas, idiotic, with signings of adam dunn, short sighted, in trading our farm every season, egotistical, in firing ozzie for KW's mistakes, and arrogant, in not rebuilding. I have a huge dislike of this man and i want him gone. and i need help in doing it. also im very hungry so im going to make a burrito.

Hey matt so since the white sox only promoted kenny williams, and day by day we see his incompetence, and because he is probably still calling the shots behind the scenes, ive decided to start a fire kenny williams campaign. ive posted FIRE KENNY WILLIAMS to every espn article about the white sox. ive also told people to chant FIRE KENNY WILLIAMS at every game, and every white sox event. i was wondering if you would write an article listing down the reasons he should be fired. i have alot. or just add on to the end of you articles FIRE KENNY WILLIAMS.

that article about rebuilding is looking really good now.

hey man i have another idea. how about pro player comparisons for the white sox top 10-15 prospects. please im desperate to know what our future will be like.

Any chance of getting an update on favourite and your thoughts on the catching race, i believe Phegley, Gimenez, Anderson, Flowers have all been putting up good numbers?

Finally made the jump to FC. Pretty pumped!

Hey Matthew i have an idea, how about comparing all 5 rotations of the al central division, like u could compare every teams ace, then list them, like u would say verlander is the best(for now) then sale then the other guys. if u do i want some credit :)

I never received the message.

https://twitter.com/LuisTheRican