1. Inter City Firm v Soul Crew, Cardiff '03: My First Taste of Football Hooliganism

    The first professional match I ever saw was West Ham vs. Cardiff City in Cardiff, 2003. It was at a time when the Hammers had been relegated...

    Rich H Written by Rich H about almost 6 years ago 13,539 reads 8 comments

  2. Affliction:Banned or UFC:Silva vs. Irvin?

    Greetings MMA Supporters: Looks like it could be a tough call this Saturday. Do you shell out $40.00 for Affliction:Banned, or watch UFC:Silva vs...

    Rich H Written by Rich H about almost 6 years ago 526 reads 9 comments

  3. MMA Training Tips: Dealing with Injury

    Greetings MMA Supporters:There is no eloquent way to put it. Getting injured during training sucks! There's nothing worse than knowing you may be out days, weeks, months, or for good because of some often avoidable accident...

    Rich H Written by Rich H about 6 years ago 1,021 reads 0 comments

  4. UFC 86: Jackson vs. Griffin Predictions

    Greetings MMA Supporters: This Saturday, July 5, 2008, the UFC returns with UFC 86: Jackson vs. Griffin. The world will be watching as this season's The Ultimate Fighter coaches battle for the UFC Light-heavyweight title...

    Rich H Written by Rich H about 6 years ago 3,134 reads 17 comments

  5. Happy Canada Day to All Canadian MMA Supporters

    Greetings MMA Supporters, Today, July 1, is Canada Day. I'd like to extend very warm (27 degrees C in Toronto) wishes to all my fellow Canadians, and encourage you to remain proud of our beautiful country and its contributions to the world of MMA...

    Rich H Written by Rich H about 6 years ago 495 reads 7 comments

  6. Are You Tough Enough to Train in MMA? There's Only One Way to Find Out...

    Does the above photo of Keith Jardine's face getting pummeled into hamburger by Chuck Liddell make you sick, or does it make you want to run to your nearest gym to learn how to develop the skills ...

    Rich H Written by Rich H about 6 years ago 1,645 reads 9 comments