Micah has yet to fill out a bio.
Hey man, I was reading through some comments and saw your name. Are you the micah Lancaster that does basketball workouts and clinics? I was putting together a workout for my 8 year old son and I checked out a few of your videos. If you had any time I would like to pick your brain about what I should teach my son and when. I played AAU from age 8-16 but I feel like that burnt me out a little bit playing team ball year round and never really working on my individual game. I think that hurt me in the long run.
Also, do you have any trainers in the Va Beach / Norfolk Virginia area? If not, I would definitely be interested in becoming one of your trainers.
My name is Terrell Dixon I played Division 3 ball for Virginia Wesleyan College that won D3 National Championship in 2006.
hey what happened to being the suns?
NOBODY LIKES YOU