MMA's Top 50 Pound-for-Pound Hardest Hitters in History

By (Featured Columnist) on July 12, 2011

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Abandon all groupthink, ye who enter here.

When MMA talk gravitates toward the striking phase of the game, as it invariably does, a well-trodden crop of usual suspects tends to spring to the forefront. You know the names: it's the Liddells, the Cro Cops, the Ruttens, the Wandys, the Juniors, the Penns, bada bing, bada boom, get home safe. 

Nothing wrong with that, I guess. Those guys are all great and powerful strikers. But this list is not going to repackage and repurge the usual suspects, at least not in the usual form.

For starters, this list focuses solely on punching power. Knees, feet and elbows need not apply. This is a list of guys who hit the hardest with their fists when doing so could win them a fight.

A lot of the guys on this list are ugly. They’d stand little chance in a popularity contest. Their techniques—and physiques—aren't always so breathtaking. Hell, some aren’t even overly successful. 

But they can all throw hands, and throw them hard.

So how did I compile this? Well, since I don’t see myself lining up every fighter along the Ocean City boardwalk for whacks at the carnival punching machine, or staging a very special 37-hour episode of “SportScience,” I had to take a bit of a patchwork approach. I think it makes more sense to measure actions in the cage, anyway, versus pounds per square inch in a sterile laboratory somewhere.

Here’s what I did:

-- Examined the stats and careers of about 90 guys from across MMA history.

-- Compiled wins gained by KO, TKO, submissions from strikes, a medical/corner stoppage related to strikes or retirement due to a striking-related injury. This gives as complete a picture as possible of a fighter’s striking prowess. For the sake of convenience, I called it SRS, or striking-related stoppage.

-- For comparison’s sake, I then tallied the SRS totals that came from punches only. For a great puncher, of course, this number will not drop substantially (or at all) below the overall number.

-- Though it is not available for every fighter, whenever possible I included the percentage of power arm strikes as tabulated by CompuStrike. Say what you want about CompuStrike, but it was the only MMA stat service I could find that aggregated power striking stats.

-- Since man cannot live on stats alone, I also considered longevity and consistency, quality of opposition, frequency of "true" knockouts and one-punch knockouts, Fight or Knockout of the Night bonuses, overall reputation and, last but not least, aggression and physical damage inflicted in the cage.

While plenty of usual suspects cover this list, some don't. For example—brace yourself—Alistair Overeem missed the cut. He is 35-11-1 with an impressive 15 striking-related stoppage wins. However, only six of those came solely from punches. To make matters worse, only 55 percent of the arm strikes he landed in his last 10 fighters were considered power strikes by CompuStrike.

So while he is a no-brainer for a spot ranking the great technical strikers or nasty beatdown artists or whatever, he doesn’t make an airtight case for being one of the hardest hitters in the sport’s history.

All right, enough qualifiers. Basically, I’m just trying to do something different, maybe spark a little debate and, most importantly, introduce some new names or new perspectives into the debate. Thanks for reading.

Honorable Mentions

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Mirko Cro Cop
Alistair Overeem
Mark Munoz
Gabriel Gonzaga
Daniel Cormier
Terry Martin
Dan Hardy
Rameau Thierry Sokoudjou
Kimbo Slice
Lyoto Machida
Gary Goodridge
Nate Quarry
Semmy Schlit

50. Anthony Johnson

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Weight class:  Welterweight
Record:  9-3
Percentage of wins by SRS:  67 percent
Percentage of wins by SRS (punch):  55 percent

This decorated collegiate wrestler loves to let his hands go in the cage. Opponents feel differently.

Rumble currently counts three “true” knockouts among his victories. But considering that he has said he needs to drop more than 50 pounds to make 170, a move to middleweight (and a decrease in his power advantage) may be in the offing. 

Regardless, he’ll have to recover from a string of injuries and other strange occurrences if he wants to reach his full power-striking potential.

49. Brett Rogers

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Weight class:  Heavyweight
Record:  12-3
Percentage of wins by SRS: 92 percent
Percentage of wins by SRS (punch):  83 percent
Power strike %: 46 percent of total arm strikes landed

Say what you want about Brett Rogers—and there’s plenty to say—but the guy is a heavy-handed knockout machine in the cage. At least, he is when facing inferior competition.

48. Mark Hunt

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Weight class:  Heavyweight
Record:  6-7
Percentage of wins by SRS: 67 percent
Percentage of wins by SRS (punch):  50 percent

A big man among big men, Hunt is known as a very hard hitter, even if his MMA record does not fully reflect that. 

The former K-1 champion scored Knockout of the Night honors in his last fight, and will look to build on that momentum when he faces fellow large man Ben Rothwell at UFC 135.

47. Ben Rothwell

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Weight class:  Heavyweight
Record:  31-7
Percentage of wins by SRS:  66 percent
Percentage of wins by SRS (punch):  55 percent

Hey, speak of the Devil.

Perhaps he's not as sexy as some other guys, but he's still a rock-steady knockout artist with a surprisingly long history of putting guys on the ground.

46. Jose Aldo

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Weight class:  Featherweight
Record:  19-1
Percentage of wins by SRS:  68 percent
Percentage of wins by SRS (punch): 32 percent
Power strike %:  74 percent of total arm strikes landed

Most of his damage is done by kicks and knees, but as evidenced by his high power strike percentage, opponents ignore his hands at their peril.

45. Bobby Hoffman

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Weight class:  Heavyweight
Record:  36-10-1-2
Percentage of wins by SRS: 55 percent
Percentage of wins by SRS (punch):  50 percent

Hoffman's career spanned eight years and almost 50 fights, during which time four of Hoffman’s opponents submitted to strikes. Four others weren’t even conscious long enough to say no mas.

One of the unlucky ones in the latter category was a young fighter named Alistair Overeem.

44. Cheick Kongo

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Weight class:  Heavyweight
Record
:   16-6-2
Percentage of wins by SRS
:  69 percent
Percentage of wins by SRS (punch):  56 percent

He doesn't possess the most fearsome of reputations, but Kongo still inflicts plenty of damage. His knockout for the ages over Pat Barry seemed to buttress his place in this pantheon.

43. Phil Baroni

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Weight class:  Welterweight/middleweight
Record:  14-13
Percentage of wins by SRS: 64 percent
Percentage of wins by SRS (punch):  57 percent

"The Best Eva" always had a hard time getting over the hump when facing the actual best. But even in defeat, Baroni went down swinging.

Case in point: in a 2009 loss to Joe Riggs, Baroni made sure all 19 of the arm strikes he landed were power shots.   

And it goes without saying that his fists lead the way to victory, too. Five times Baroni has knocked his opponent unconscious.

42. Pedro Rizzo

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Weight class:  Heavyweight
Record:  19-9
Percentage of wins by SRS:  74 percent
Percentage of wins by SRS (punch):  53 percent

He owns three one-punch knockouts in his career, including KOs on Tank Abbott and Josh Barnett.

41. Houston Alexander

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Weight class:  Light heavyweight
Record:  12-6-1
Percentage of wins by SRS:  83 percent
Percentage of wins by SRS (punch):  75 percent

People have accused Alexander of being a bit of a one-trick pony. But when the pony delivers the kind of brutal close-range carpet bombing that Alexander’s does, I’ll take it as my Christmas present any day.

The crowning moments of Alexander’s Octagon career to date were consecutive TKOs against Keith Jardine and Alessio Sakara, the second of which earned him Knockout of the Night honors.

It was all coming up roses for Houston Alexander. And he thought he would live forever. But like a “Behind the Music” episode, soon it would all…come crashing….down.

Since losing his way out of the UFC last year after getting outpointed(!) by Kimbo Slice, Alexander is now riding a three-fight win streak, thanks in large part to—you guessed it—consecutive TKO victories. The latest of these featured an opponent who lost vision after what I would imagine was some rather extreme swelling.

40. Wanderlei Silva

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Weight class:  Light heavyweight/Middleweight
Record:  33-11
Percentage of wins by SRS:  79 percent
Percentage of wins by SRS (punch):  27 percent
Power strike %: 56 percent of total arm strikes landed

I was surprised by how low his percentage was when it came to punching-related stoppage wins and power arm strikes. But when I thought about all those knees and kicks and stomps, my surprise kind of wore off.

He could actually go even lower than this. I just bumped him up a little because he is a savage and I fear him.

39. Aleksander Emelianenko

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Weight class:  Heavyweight
Record:  17-4
Percentage of wins by SRS: 65 percent
Percentage of wins by SRS (punch):  59 percent

A strange—nay, creepy—career that has seen plenty of controversy, but also the occasional pocket of power-striking brilliance.

Before losing last December to Peter Graham, Alex had fashioned a five-fight win streak. Each of those wins came via a punching SRS.

38. Roy Nelson

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Weight class:  Heavyweight
Record:  15-6
Percentage of wins by SRS: 60 percent
Percentage of wins by SRS (punch):  60 percent
Power strike %: 66 percent of total arm strikes landed

Yep, Roy Nelson.

A very underrated man in the world of power striking, Nelson can and will put your lights out. On each of the nine occasions when he pulled an SRS, it came thanks to Nelson’s heavy fists.

37. Chris Leben

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Weight class:  Middleweight
Record:  26-7
Percentage of wins by SRS:  54 percent
Percentage of wins by SRS (punch):  46 percent
Power strike %: 50 percent of total arm strikes landed

One of the most delightfully one-dimensional fighters in MMA history, Leben comes to bang, and that's it. Even when the strikes don’t lead to an SRS on the record sheet, you can bet the house they had something to do with the win.

Leben has, by my count, five one-punch KO victories. His latest KO came, of course, when he used the fire in his fists to overwhelm fellow flamethrower Wanderlei Silva at UFC 132.

36. Norifumi "Kid" Yamamoto

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Weight class:  Featherweight
Record:  18-4-0-1
Percentage of wins by SRS:  72 percent
Percentage of wins by SRS (punch): 61 percent

With three one-punch knockouts dotting his decade-long resume, Kid Yamamoto may be the hardest-hitting featherweight in history. That includes Jose Aldo.

35. Anderson Silva

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Weight class:  Middleweight
Record:  30-4
Percentage of wins by SRS: 67 percent
Percentage of wins by SRS (punch):  33 percent
Power strike %: 64 percent of total arm strikes landed

Like Aldo and Wandy before him, Anderson ranks lower on this list than he would on a more overall list.

Nevertheless, The Spider is probably one of the most deceptively powerful punchers of all time. Even a seemingly glancing blow from the long-limbed Silva can be enough to send an opponent sprawling.

Even though his reputation for hard striking tends to revolve (rightly) around the damage he does with his knees, feet and elbows, he still commits plenty of violent acts with his hands. Chris Leben and Forrest Griffin are standing by to field any questions you may have on that front.               

34. Mauricio "Shogun" Rua

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Weight class:  Light heavyweight
Record:  19-5
Percentage of wins by SRS:  84 percent
Percentage of wins by SRS (punch):  53 percent
Power strike %:  66 percent of arm strikes landed

Though he is one of the sport’s great all-around strikers, I wouldn’t call him a first-ballot hard-hitter hall-of-famer, given his relatively low percentage of punching knockouts and the fact that his SRS totals don't include (that I can discern) anything in the one-punch variety.

33. Takanori Gomi

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Weight class:  Lightweight
Record:  32-7-1
Percentage of wins by SRS:  38 percent
Percentage of wins by SRS (punch):  31 percent

Gomi has one-punch knockout victories over Tyson Griffin and Jens Pulver.

Even in fights in which he is dominated, he still lands power shots with abandon. In losing to Kenny Florian, all of his 38 arm strikes registered as power shots, according to CompuStrike.

32. B.J. Penn

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Weight class:   Lightweight/welterweight
Record:   16-7-2
Percentage of wins by SRS:  44 percent
Percentage of wins by SRS (punch):  38 percent
Power strike %:  66 percent of arm strikes landed

Penn has great boxing skill. But when it comes to landing powerful strikes and translating those strikes into stoppages, these data indicate he may be a bit overrated.

Still, it’s impossible to marginalize his work in this area. Back-to-back knockouts over Din Thomas and Caol Uno (the second in only 11 seconds) can attest to that, as can the bloodbath for the ages that he laid on Joe Stevenson in 2008 that led to a chokeout win for Penn and, in retrospect, may have been the beginning of the end of Stevenson’s fight career.

He definitely deserves a spot on this list, but when it comes to hard hitting, he may not be quite the wrecking machine that others are.

31. Muhammed “King Mo” Lawal

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Weight class:  Heavyweight/Light heavyweight
Record:  7-1
Percentage of wins by SRS: 71 percent
Percentage of wins by SRS (punch):  71 percent
Power strike %: 69 percent of total arm strikes landed (four-fight average)

In his short but successful career thus far, Lawal has two knockouts and four first-round stoppage victories to his credit.

Early on, it became clear that lesser opponents were unable to handle his powerful right hand and sledgehammer counter striking.

30. Jens Pulver

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Weight class:  Lightweight/Featherweight
Record:   24-15-1
Percentage of wins by SRS:  54 percent
Percentage of wins by SRS (punch):  50 percent

This former pro boxer had dynamite in his hands.

By my count, Pulver has a remarkable five one-punch knockout victories on his resume. Other lightweights are hard-pressed to show power striking bona fides that compare favorably with those of Lil Evil.

29. Jon Jones

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Weight class:  Light heavyweight
Record:  13-1
Percentage of wins by SRS:  62 percent
Percentage of wins by SRS (punch):  54 percent
Power strike %:  65 percent of all arm strikes landed

The SRS numbers should be higher, given that Matt Hamill was on his way to nighty night when Jones was DQ'd for illegal elbows.

Either way, though, Jones is an extremely powerful hitter. He’s not known as a classic “boxer” or slugger per se, but these stats show that a reputation for punching power is very much justified.

28. Melvin Guillard

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Weight class:  Lightweight
Record:  29-8-2-1
Percentage of wins by SRS:  66 percent
Percentage of wins by SRS (punch):  55 percent
Power strike %:  69 percent of total arm strikes landed

Guillard punctuated an impressive win streak last weekend by knocking Shane Roller the eff out at UFC 132.

He has gained two Knockout of the Night bonuses and two one-punch knockout wins in his career, including an unusual (and unusually brutal) stomach-punch stoppage on Gabe Ruediger.

27. Tank Abbott

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Weight class:  Heavyweight
Record:  10-14
Percentage of wins by SRS: 70 percent
Percentage of wins by SRS (punch):  70 percent

MMA’s original power striker has three one-punch knockouts to his credit, including one over notoriously hard-headed Wesley “Cabbage” Correira.  Tank is the only fighter to ever get a true KO on Cabbage.

Another interesting Tank Abbott fact: he is only one of three MMA fighters to score multiple knockdowns while throwing fewer than 10 punches. (The other three are Mark Hominick, Diego Sanchez and Drew McFedries.)

26. Rick Franklin

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Weight class:  Middleweight, Light Heavyweight
Record:  28-6-1
Percentage of wins by SRS: 68 percent
Percentage of wins by SRS (punch):  54 percent
Power strike %: 63 percent of total arm strikes landed

Probably would win a punching battle with Silva, despite the fact that he would lose the war.

Due to the Spider's reign, one of the sport's most popular and dynamic fighters in its formative years does not always get the mainstream credit he deserves for his power-punching prowess.

25. Antonio Silva

Antonio_silva_display_image

Weight class:  Heavyweight
Record:  16-3
Percentage of wins by SRS:  75 percent
Percentage of wins by SRS (punch):  63 percent

Make way for the giant. This heavy-handed dude, who started his career by punching his way to seven consecutive stoppages, may be the most underrated power striker in MMA today. 

In his last victory, a doctor stoppage over Fedor Emelianenko, 10 of the 16 fists Silva threw were rated as power shots by CompuStrike.

24. Thiago Silva

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Weight class:  Light heavyweight
Record:  14-2-1
Percentage of wins by SRS: 86 percent
Percentage of wins by SRS (punch):  64 percent

Silva is a savage in the cage who comes not only to hit, but to hurt.

23. Cung Le

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Weight class:  Middleweight
Record:  7-1
Percentage of wins by SRS:  100 percent
Percentage of wins by SRS (punch):  57 percent
Power strike %:  91 percent of arm strikes landed

After going a perfect 17-0 as a kickboxer, Le moved to MMA, where he went 7-1 before going off to do movies.  Not a bad run, if you ask me. Maybe not the longest in history, but longevity wasn’t needed in his case to establish clear dominance in the power striking department.

The final stat tells the tale. Though he mixed up his striking attack, no matter what he threw, he threw it hard and heavy. Of the seven wins he amassed in his short career, four of them were by way of a "true" knockout due to punches.

22. Gilbert Yvel

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Weight class:  Heavyweight
Record:  36-16-1-1
Percentage of wins by SRS: 86 percent
Percentage of wins by SRS (punch):  64 percent

What Jim J. Bullock was to Hollywood Squares, Crazy Gilbert Yvel is to any ranking that categorizes violence.

But seriously, folks. Yvel is one hell of a powerful power striker. Though his attack varies and does not always feature punches as its primary weapon, Yvel’s fists still account for a good bit of his violence in the cage.

21. Mike Kyle

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Weight class:  Light heavyweight/heavyweight
Record:  18-8-1-1
Percentage of wins by SRS: 72 percent
Percentage of wins by SRS (punch):  67 percent


An extremely powerful kickboxer, Kyle has more wins due to taps from strikes (two) than he does due to tapouts from submission moves (one).

He also has fully shut off the lights on four opponents, including James Irvin and recent Strikeforce light heavyweight belt holder Rafael Cavalcante.

Kyle’s problem has never been generating punching power, but rather how he stands up to the power of others. He has found himself on the receiving end of an SRS five times, including the dreaded tap from strikes.

But since this isn’t a great chins list, his ranking is, in my mind, more than justified given the numbers.

20. Vitor Belfort

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Weight class:  Middleweight
Record:  19-9
Percentage of wins by SRS: 68 percent
Percentage of wins by SRS (punch):  68 percent
Power strike %:  67 percent

Belfort is known more for hand speed than devastating power, but these stats tell a somewhat more well-rounded tale.

This punching machine knows how to shut off the opponent’s lights, as he has done so five times in his career. As evidenced by the fact that his overall SRS and punching SRS numbers are exactly the same, when Belfort attacks, he attacks with his hands.

19. Hector Lombard

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Weight class:  Middleweight
Record:  29-2-1
Percentage of wins by SRS:  62 percent
Percentage of wins by SRS (punch):  45 percent

Maybe the hardest-hitting fighter on the planet today who has never reached the sport’s biggest stages.

This Cuban-Australian man-beast has seven “pure” punching knockouts on his record. Three of them took only one punch.

He is a little lower on this list than he could be because he tends to diffuse his power across different phases of the striking game, rather than concentrating the fury in his fists.

And yet, his hands have still knocked seven professional fighters unconcsious. Sign him, Dana White.  Please. I’m getting frantic here.  PLEASE!!

18. Quinton "Rampage" Jackson

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Weight class:  Light heavyweight
Record:  32-8
Percentage of wins by SRS: 41 percent
Percentage of wins by SRS (punch):  38 percent
Power strike %: 67 percent of total arm strikes landed

He has scored four KOs from punching in his career, including against Wanderlei Silva.

He’s got an incredible right hook. Everyone knows that. But he doesn't quite reach the very top echelon because much of his vaunted power is expresssed in slams and wrestling, as illustrated by the statistics above.

17. Igor Vovchanchyn

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Weight class:  Heavyweight
Record:  54-10-1-1
Percentage of wins by SRS: 80 percent
Percentage of wins by SRS (punch):  52 percent

When seven professional fighters tapped out under your punching barrage, you were a dangerous fighter.

16. Tim Sylvia

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Weight class:  Heavyweight
Record:  28-7
Percentage of wins by SRS:  71 percent
Percentage of wins by SRS (punch):  64 percent

How the mighty have fallen.

Until Abe Wagner defeated Tim Sylvia in January, I thought he was just another founding member of the Friars Club. Turns out he's an MMA fighter. Or, at least, he is someone who beat Tim Sylvia in a fight. 

But given that Wagner is not yet a household name, Sylvia's loss at his hands reinforces why Sylvia is missing from the national MMA radar at the moment. But on a historical list like this one, he belongs. Because for many years, he packed a formidable punch.

There's no question in my mind that, as a power puncher, Tim Sylvia, over the arc of his career, is decidedly underrated.

15. Brock Lesnar

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Weight class:  Heavyweight
Record:  5-2
Percentage of wins by SRS: 60 percent
Percentage of wins by SRS (punch):  60 percent
Power strike %:  66 percent of total arm strikes landed

Lesnar doesn’t throw a lot of blows from the upright position. But what he does throw tends to be effective in putting opponents into the true deep water, also known in Lesnar's case as “the ground.” Here, Lesnar swarms his victims and lays rapid-fire hammer fists on their cranium. I'd say I'd label those as power shots.

A 78 percent power-strike rate for his ground strikes is a testament to that, and just further evidence why that compromising position usually means game over for some of the most accomplished heavyweights in the sport.

14. Paul "Semtex" Daley

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Weight class:  Welterweight     
Record:  27-10-2
Percentage of wins by SRS:  78 percent
Percentage of wins by SRS (punch):  71 percent
Power strike %:  79 percent of all arm strikes landed

He would be the hardest-hitting true welterweight in history, if not for...

13. Jake Ellenberger

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Weight class:  Welterweight
Record:  25-5
Percentage of wins by SRS: 72 percent
Percentage of wins by SRS (punch):  72 percent

It’s the classic story. Boy meets wrestling mat. Boy good at wrestling. Boy wins trophies. Boy messing around in gym realizes he has thunder fists. Boy finds career.

At the ripe old age of 26, Ellenberger has 18 wins by striking-related stoppage. That includes four one-punch knockouts and two taps from strikes. In fact, he has only one more submission victory as a result of actual, you know, submission moves than he does from simply pounding dudes into said submission.

It will be verrrry interesting to see how he does this September against Jake Shields.

12. Sergei Kharitonov

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Weight class:  Heavyweight
Record:  18-4
Percentage of wins by SRS:  55 percent
Percentage of wins by SRS (punch): 50 percent 
Power strike %:  91 percent of total arm strikes landed

One of the heaviest hitters in MMA today has been doing it for years now. He hits you, you experience pain. That's the way it works.

The CompuStrike stat says it all; it’s the second-highest percentage on this list.

11. Jeremy Stephens

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Weight class:  Lightweight
Record:  20-6
Percentage of wins by SRS:  75 percent
Percentage of wins by SRS (punch):  75 percent

The numbers, they do not lie. And the numbers say this is the hardest-hitting lightweight in the history of mixed martial arts, at least when a fight is on the line.

On New Year’s Day 2011, Lil’ Heathen scored a one-punch knockout victory over the strong-jawed Marcus Davis. It was the second “pure” KO of his career, and garnered him his third Knockout of the Night bonus. He also counts Cole Miller, Rafael dos Anjos and Sam Stout among his victims. The guys falling prey to Stephens’ ridiculous haymakers these days are decidedly uncanlike.


In his Fight of the Night-winning slugfest with Stout in 2010, Stephens landed 63 arm strikes. All but one of them registered as a power shot on CompuStrike’s meter.

10. Andrei Arlovski

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Weight class:  Heavyweight
Record:  15-9
Percentage of wins by SRS:  73 percent
Percentage of wins by SRS (punch):  73 percent
Power strike %:  60 percent of arm strikes landed


Another historically great power striker who has landed on hard times of late and, as such, is pretty underrated at the moment from a historical perspective.

He has knocked opponents cold on six occasions. Three of those occasions needed only one punch. And on two of those occasions, the opponents were Vladimir Matyushenko and Roy Nelson...not exactly the bottom of the barrel.

Make no mistake. In his heyday, Arlovski was an explosive power-punching animal.

9. Fedor Emelianenko

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Weight class:  Heavyweight
Record:  31-3-1
Percentage of wins by SRS:  29 percent
Percentage of wins by SRS (punch):  23 percent
Power strike %:  65 percent of total arm strikes landed

His SRS numbers are low, but that’s more a function of his imitable ground game and tendency to finish with arm bars rather than arm strikes. 

He also uses his power frequently to soften up opponents for chokes (Tim Sylvia). Though he may not have the hardest shots or throw them most frequently, he does have a way of finding that one perfect opening and throwing a perfectly hellish punch right through it. Call him the most opportunistic of the great power strikers, then.

He loses points for employing a quirky technique that results in frequent hand injuries (and is not, for the record, a by-product of "hitting too hard.")

By the way, I love Fedor's expression in this photo. It's like he's picking flowers in a meadow somewhere.  Mmmm...is that lilac? Delightful.

8. Bas Rutten

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Weight class:  Light heavyweight
Record:  28-4-1
Percentage of wins by SRS:  43 percent
Percentage of wins by SRS (punch):  18 percent

There’s always a few instances where the stats fall short. This is one of those times.

When it was said that “necessity is the mother of invention,” the sayer probably wasn’t thinking about liver shots. But he should have been.

Rutten’s signature move was debilitating, but didn’t always lead directly to stoppages or “knockouts” per se (although it did sometimes).  He developed the move in response to the fact that Pancrase, the primary promotion in which he fought, did not allow closed fist strikes to the head. 

Not one to be deterred, Rutten has a knockout by palm strike on his resume. That must have been before he gave birth to the liver shot.

7. Dan Henderson

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Weight class:  Light heavyweight/middleweight
Record:  27-8
Percentage of wins by SRS: 52 percent
Percentage of wins by SRS (punch):  37 percent
Power strike %: 74 percent of total arm strikes landed

Henderson gets a lot of wins by decision—as you might expect with an Olympic wrestler—but his vicious right hand, aka “the H Bomb,” is nearly impossible to withstand. Note the sky-high power strike percentage above.

Of the six pure knockouts he has tallied, four required only the H Bomb.

6. Junior Dos Santos

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Weight class:  Heavyweight
Record:  13-1
Percentage of wins by SRS: 69 percent
Percentage of wins by SRS (punch):  69 percent
Power strike %: 65 percent of total arm strikes landed

Not only does he throw with a lot of power, but he does so consistently, and in the midst of a heavy workload (he throws 557 punches per contest, according to CompuStrike).

Even in cases when he has not scored an SRS—Shane Carwin and Roy Nelson—the fact that his fights went to decision was more a testament to opponent toughness, rather than any weakness in his striking. Beacuse, at the moment, that really doesn't seem to exist.

5. Robbie Lawler

Robbielawler_display_image

Weight class:  Middleweight/welterweight
Record:  18-7-1
Percentage of wins by SRS:  83 percent
Percentage of wins by SRS (punch):  72 percent
Power strike %: 67 percent of arm strikes landed

Nearly three-quarters of his victories have come from punches, and 10 of those were pure knockouts. Not much else to say, really.

4. Shane Carwin

Shane-carwin3_display_image

Weight class:  Heavyweight
Record:  12-2
Percentage of wins by SRS: 66 percent
Percentage of wins by SRS (punch):  66 percent
Power strike %: 35 percent of total arm strikes landed

There’s a clandestine area of Northern California where medical tourists go to get redwood logs grafted onto their bodies. I know. I’ve seen Shane Carwin.

Half of his SRS wins came by true knockout. That’s pretty telling, but like Lesnar before him, Carwin’s arm strike stat does not tell the whole story. Carwin likes to get dirty on the ground, as well, where 67 percent of what he throws counts as a power strike.


But going back to my redwoods-for-arms point for a second, if aliens came down from space and challenged humans to a power-punching contest in a lab or a carnival, I’d probably pick Carwin as our species' representative.

3. Chuck Liddell

Chuckliddell_display_image

Weight class:  Light heavyweight
Record:  21-8
Percentage of wins by SRS:  62 percent
Percentage of wins by SRS (punch):  52 percent
Power strike %:  93 percent of total arm strikes landed

I don’t sense any Liddell-is-overrated backlash, but in case there’s one brewing somewhere, I should point out his power strike percentage. It’s the highest one on this list.

Think about it. Statistically speaking, he throws an unpowerful punch less than one time for every 10 times he connects with something. What can you do with that?  Nothing. The answer is nothing.

Liddell is an all-time great in the power striking department, and that will likely never change. In a way, he is opposite of Carwin. If my backside is on the line and I have to pick one guy to enter a cage and fight a standup MMA war on my behalf, I’m hard-pressed to pick a guy other than Chuck Liddell in his prime.

2. Melvin Manhoef

Melvinmanhoef_display_image

Weight class:  Middleweight/Light heavyweight
Record:  24-9-1
Percentage of wins by SRS: 96 percent
Percentage of wins by SRS (punch):  88 percent
Power strike %:  70 percent of total arm strikes landed


Just hear me out. OK?  Put down the pitchfork. Back away from the gasoline and the empty beer bottles. We can talk this out!

I told you to leave your groupthink at the door, after all.

Melvin Manhoef has an SRS in all but one of his professional MMA victories. All but two of his victories came by punches. He has nine “pure” knockouts on his resume—more than Fedor and Dan Henderson combined. That’s crazy. More than one-third of his wins came when he put the other guy to sleep.

The caliber of his opponents is not amazing, but he does have a few notable scalps in his collection. Kazushi Sakuraba, Kazuo Misaki and Mark Hunt come to mind. In fact, Manhoef is the only fighter to ever knock Hunt out.

The knock on Manhoef is that he has no ground game or cardio to speak of. Good thing for him, then, that ground game and cardio have nothing to do with this list. What he has can’t be taught, and it doesn’t diminish against greater opposition (though it can be neutralized). The guy has nuclear weaponry in his hands. Always has, always will.

1. Cain Velasquez

Cain-velasquez_display_image

Weight class:  Heavyweight
Record:  9-0
Percentage of wins by SRS: 89 percent
Percentage of wins by SRS (punch): 89 percent
Power strike %: 88 percent of total arm strikes landed

My apologies. After all that, the top spot is a little anti-climatic.

But when you have a guy who is undefeated, is the heavyweight champion, has all but one of his wins coming by way of fist, has earned a Knockout of the Night Bonus in a third of his fights, owns a pure KO against one of the toughest legends in the sport (Antonio Rodrigo Nogueira) and generally leaves his opponents in bloody ribbons on the mat, you’ve got to take him number one.

Still not convinced? I found this interesting: Velasquez began his career with five straight SRS victories. Chuck Liddell didn’t do that. Neither did Shane Carwin or Jon Jones. Ditto Lesnar, dos Santos, Anderson Silva, Fedor, Hendo, Cro Cop, Overeem, Rampage, you name it. Wandy, Shogun and Belfort each got to four, but all lost in attempt number five.

But what if he loses to Junior dos Santos, you ask?  I answer that question with more questions. What if he never fully recovers from his shoulder surgery?  What if he tries out for the NFL?  What if he decides to take up alpaca farming? Who will buy his alpaca wool in this economy? What if an alien race comes down from space and abducts him?

Here’s my point:  Nobody can predict the future, but I believe what we have seen thus far from Cain Velasquez is greatness, especially when it comes to power striking.

It’s a new day in MMA. New, better and more expertly trained athletes are pouring into the sport. Velasquez is one of these, and what he is doing is, in a lot of ways, unprecedented. Just because it is new doesn’t mean it can’t or shouldn’t be acknowledged for what it is. And just because Cain Velasquez is only 28 years old and nine fights in doesn’t mean he can’t or shouldn’t be recognized as the hardest hitter in the history of MMA.

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