Georges "Rush" St. Pierre will be in Ottawa, hosting two MMA seminars in early January.
As some of you may or may not know, I am a retired fighter who has been thinking of returning to the ring for some time now.
I can not tell you about the excitement level that I am feeling right now. For four hours, I will get to train with one of the best MMA fighters in the world.
Two hours of striking and two hours of grappling. I do teach my own style of mixed martial art, CanKiDo, and I am a firm believer that you can always learn more. So I am going in with an open mind, and hope to come away with some new exercises, drills, or some really cool submissions.
So right now I am going to be working my endurance to the best of my abilities. Last thing I want to do is to be totally gassed and unable to train at a high level.
Stay tuned to see how things go—until then keep your hands up and your chin down.