Steven Gerrard has recently joined Instagram, and the England captain has finally got a method of recording what the kids might call his "classic bantz."
England's masseur Paul Small, who Gerrard also knows from his time at Liverpool, turned 50 today.
And there's only one proper way to celebrate such a momentous landmark: Tie him up to a plastic chair and throw him in an ice bath.
Plus put it on the internet for the world to see, of course.
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