No spotters. No mercy.
Welcome back, sports fans and health enthusiasts, for Round 2 of "Amazing Gym Fails."
As stated in the first series of lifting mishaps, the following is a guide for how not to work out, complete with pain-level indexing and remedies for treating and/or avoiding these painful and embarrassing exercise moments.
I am not a lifting guru, but if you pay attention to the videos and follow my instructions, you might live to lift another day.