He's known in the industry as one of the best trainers in sports. Travelle Gaines, who runs Performance Gaines out of LA, simply gets results.
In a world of complex training regimens, Gaines provides a great environment in West Hollywood for athletes to come in, work hard and get motivated by one another to reach new heights. You can find anyone from J.J. Watt and Andrew Luck to LeSean McCoy or Danny Amendola working out.
We spent a day at Athletic Gaines one week before training camps opened and saw NFL players roll through the doors for eight straight hours. It's a place where players can get into shape leading up to training camp or the NFL combine.
Check out the video above, where Travelle Gaines tells us some of his success stories and gives you some training tips as well.