In this week's edition of The Ultimate Show's Move of the Week, UFC star Amir Sadollah takes you through the proper technique to defend and retaliate against a foot jab. 

Defense is often an overlooked aspect of the fighting game, yet there are a lot of great fighters who have made their name by standing back and waiting for an opening. Just look at Lyoto Machida, who can frustrate by not attacking all the time. 

Sadollah is a great spokesman for the defensive aspect of the game, because he doesn't have an explosive offensive style that will lead to a lot of knockouts. Check out the video and see what Sadollah does to make things work inside the Octagon.