Penn State's Strength and Conditioning Program Paying Dividends

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Penn State's Strength and Conditioning Program Paying Dividends

The moment he stepped under the lights on Penn State’s practice field for an early morning winter workout, the football team knew strength and conditioning coach Craig Fitzgerald was a little out of the ordinary. Players ran through conditioning drills layered in sweatshirts, long pants and winter hats, but there was no changing Fitzgerald. Yes, it was 6 am but even near freezing temperatures could force Fitzgerald to change out of his khaki shorts and grey Penn State T-shirt.

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