On this week's Ultimate Show, Kenda speaks with lightweight fighter Gray Maynard and gets fight lessons from Ian McCall.

On the Ultimate Fighter, Team Faber finally got a win over previously undefeated Team Cruz. Following their first loss, Team Cruz must rethink its training for the upcoming bout between Cruz’s Jeremy Larson and Faber’s Mike Chiesa.

Ian "Uncle Creepy" McCall walks viewers through this week’s move of the week, focusing on take down defense. McCall discusses the four different lines of defense that are used by fighters to prevent a takedown. From basic moves to a block or punch to the more advanced moves, known as the sprawl.

This week’s exclusive interview with Gray Maynard discusses how the upcoming bout with Clay Guida on June 22nd came about. In addition, Kenda asks about Maynard’s desire to get back in the ring with rival Frankie Edgar for another shot at the title.

Maynard would love another title shot, making the rivalry a "true trilogy."

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