Checking in with Seahawks Wide Receiver Mike Williams

From on February 3, 2012

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Mike Williams' plan for improving upon a disappointing 2011 season includes playing at a lower weight.

"I've got to get better, I've got to get faster, I've got to get more explosive. I won't be playing at 240 [pounds] this year. I'm going to go down and go a lot lower than that just to give myself the best chance," the Seahawks wide receiver told "Brock and Salk" on Wednesday.

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